Headaches have several types and can be identified, migraine headaches, sinus and tension.
1. Do not read while sleeping, position supine posture during sleep is not very good when read, the fact is most people read before tidur.baca More ...
2. When reading while lying becomes necessary for you, then put at least two piles of cushions your head.
3. Turn on the lights when you read, the bright lights is very important, especially when doing activities such as hand embroidery, sewing, writing and others.
4. Lights should come from the back of the head instead of the front of the eye.
5. When reading should not be too close to the eye, because it will cause muscle tension, bibs, eye, ideally the distance parallel to the chest book.
6. When reading should not be too far away, align the book with chest level.
7. If you have difficulty in reading should consult with an expert eye, because the vision impairment is the biggest cause of headaches.
8. Be careful with the size of the letters in the book, not too big or too small.
9.Janganlah read when driving a vehicle, most people read when riding, because the corners, bumpy roads cause headaches.
10.Sumber lights from the TV and the computer is not enough light, let them turn on the lights as an addition to the light.
11.Apabila you work in a complex and meticulous work, let them rest every five minutes in order to prevent eye strain muscles.
12. Wear an anti-glare screen when using the computer to avoid radiation, because it can damage the eyes, and anti-glare screen is the best solution.
13. If you work in front of the computer in a long time, should put a special light is monitored your computer screen.
14. Expand eat carrots, because they contain vitamin A which is good for the eyes.
15. Do not look directly into the sun, between the hours of 7 am to 4 pm.
1. Do not read while sleeping, position supine posture during sleep is not very good when read, the fact is most people read before tidur.baca More ...
2. When reading while lying becomes necessary for you, then put at least two piles of cushions your head.
3. Turn on the lights when you read, the bright lights is very important, especially when doing activities such as hand embroidery, sewing, writing and others.
4. Lights should come from the back of the head instead of the front of the eye.
5. When reading should not be too close to the eye, because it will cause muscle tension, bibs, eye, ideally the distance parallel to the chest book.
6. When reading should not be too far away, align the book with chest level.
7. If you have difficulty in reading should consult with an expert eye, because the vision impairment is the biggest cause of headaches.
8. Be careful with the size of the letters in the book, not too big or too small.
9.Janganlah read when driving a vehicle, most people read when riding, because the corners, bumpy roads cause headaches.
10.Sumber lights from the TV and the computer is not enough light, let them turn on the lights as an addition to the light.
11.Apabila you work in a complex and meticulous work, let them rest every five minutes in order to prevent eye strain muscles.
12. Wear an anti-glare screen when using the computer to avoid radiation, because it can damage the eyes, and anti-glare screen is the best solution.
13. If you work in front of the computer in a long time, should put a special light is monitored your computer screen.
14. Expand eat carrots, because they contain vitamin A which is good for the eyes.
15. Do not look directly into the sun, between the hours of 7 am to 4 pm.
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